Pumpkin Seeds
Pumpkin Seeds
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Pumpkin Seeds

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Pack Size
200 gm
1 kg
₹ 110 ₹ 250
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Product Information

🎃 Pumpkin Seeds (Kaddu ke Beej / Pepitas)

Pumpkin Seeds are the edible, flat, oval-shaped kernels of the pumpkin or squash plant. They are celebrated globally for their dense nutritional profile and versatile use, often called Pepitas (Spanish for 'little seed of squash') when shelled.

1. Key Characteristics

FeatureDescriptionAppearanceShelled (Most Common): Flat, smooth, and typically a rich dark green color. In-Shell: Creamy white, hard outer hull.Flavor/TextureNutty, earthy, and slightly sweet flavor with a pleasant chewy crunch.FormsRaw (Unshelled or Shelled), Roasted, Salted, or Cold-Pressed Oil.UseSnacking, sprinkling on salads, oatmeal, yogurt, baking into breads/granola, or blending into smoothies and pesto.

2. Nutritional Powerhouse

Pumpkin seeds are packed with nutrients, making them a highly functional food:

  • Minerals: They are one of the richest sources of Magnesium (vital for heart, bone, and nerve function) and Zinc (critical for immune support and prostate health).

  • Protein & Fiber: High in both plant-based protein and dietary fiber, which promote satiety, aid in weight management, and support digestive regularity.

  • Healthy Fats: Rich in healthy unsaturated fats, including Omega-6 fatty acids and some Omega-3 (ALA).

  • Antioxidants: Contain potent antioxidants like Vitamin E and carotenoids, which help reduce inflammation and protect cells.

3. Primary Health Benefits

  1. Supports Heart Health: The combination of magnesium, zinc, and healthy fats helps regulate blood pressure and may help lower LDL (bad) cholesterol.

  2. Improves Sleep Quality: They are a natural source of Tryptophan, an amino acid the body converts into serotonin and melatonin (the "sleep hormone").

  3. Prostate & Bladder Health (Men): Research suggests the zinc and specific compounds (phytosterols) in pumpkin seeds can help manage the symptoms of an enlarged prostate (BPH) and overactive bladder.

  4. Blood Sugar Control: Their high magnesium and fiber content can help improve insulin sensitivity and stabilize blood sugar levels.

Product Description

🎃 Pumpkin Seeds (Kaddu ke Beej / Pepitas)

Pumpkin Seeds (also known as Pepitas when shelled) are the emerald-green, flat, edible kernels harvested from pumpkins and squash. These ancient seeds are highly valued for their rich, earthy flavor and exceptional nutritional profile.

  • Appearance: Typically sold shelled (pepitas), they are flat, smooth, and possess a vibrant dark green color.

  • Flavor & Texture: They deliver a distinctly nutty, earthy, and slightly sweet flavor, accompanied by a satisfyingly chewy crunch.

  • Nutritional Highlight: An outstanding source of essential micronutrients, particularly Magnesium (vital for heart and bone health) and Zinc (critical for immune and prostate function). They are also rich in plant-based protein and fiber.

  • Culinary Versatility: Perfect for clean snacking, adding texture to salads, blending into smoothies, topping yogurt, or baking into granola and savory breads.

In summary, pumpkin seeds are a delicious, versatile superfood, offering a concentrated source of vital minerals and healthy fats that support overall well-being, especially heart and prostate health.

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