Product Information

Peeli Sarso are Yellow Mustard Seeds, a widely used spice and oilseed that offers a milder, more rounded flavor compared to its black counterpart (Kali Sarso).

1. Key Characteristics

FeatureDescriptionCommon NamePili Sarso, Peeli Rai, Yellow Mustard SeedsBotanical Name$Brassica\ juncea$ or $Brassica\ alba$AppearanceSmall, round seeds with a distinct light yellow/golden color.Flavor ProfileMildly pungent, sharp, and tangy (compared to the very strong Kali Sarso). They develop a nutty, pleasant aroma when toasted.Culinary UsePrimary choice for pickling (imparts color and acts as a preservative), salad dressings, sauces, and making traditional mustard paste. Used in North Indian dishes like Sarson Ka Saag and in the tempering (Tadka) of dals and curries, where a milder flavor is preferred.

2. Pili Sarso vs. Kali Sarso (Comparison)

FeaturePili Sarso (Yellow)Kali Sarso (Black/Brown)PungencyMildest flavor profile.Strongest/Most Pungent flavor profile.ColorLight Golden/Yellow.Dark Brown to Black.Primary UsePickles, Sauces, and milder cooking.Intense tempering, Bengali/South Indian cuisine.

3. Health Benefits

Yellow Mustard Seeds are a powerhouse of essential nutrients:

Heart Health: They contain Omega-3 fatty acids, which help regulate cholesterol and support cardiovascular well-being.
Digestion: The seeds and the oil stimulate the release of bile and gastric juices, aiding digestion, and helping to alleviate gas and bloating.
Anti-inflammatory: Rich in compounds like selenium and magnesium, which have anti-inflammatory and pain-relieving properties, beneficial for muscle spasms and joint pain.
Nutrient Rich: Contains essential vitamins (A, C, K, E) and minerals (Magnesium, Potassium, Calcium).

Product Description

Peeli Sarso (Yellow Mustard Seeds) are the pale, golden-colored seeds used widely in Indian and international cuisine, prized for their milder, tangier flavor compared to their darker counterparts.

Appearance: Small, round, and uniform seeds with a distinctive light yellow hue.
Flavor Profile: They offer a pleasantly sharp, clean, and tangy taste that is less pungent than black mustard. When gently heated, they release a subtle, nutty aroma.
Culinary Use: They are the seed of choice for pickling and preserving due to their excellent emulsifying and preservative qualities. They are also integral to the preparation of various curries, marinades, and the traditional North Indian dish, Sarson Ka Saag.
Benefit: They provide essential nutrients, including Omega-3 fatty acids and antioxidants, contributing to a healthy diet while adding depth and flavor to food.

Peeli Sarso is a versatile, bright-flavored spice, perfect for enhancing pickles, dressings, and dishes where a sharp yet moderate mustard punch is desired.