Kali Sarso
Kali Sarso
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Kali Sarso

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100 gm
500 gm
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Product Information

🌿 Kali Sarso (Black Mustard Seeds) Information

Kali Sarso, or Black Mustard Seeds ($Brassica\ nigra$ or $Brassica\ juncea$), is a staple spice in Indian cuisine, highly valued for its strong, pungent flavor and numerous health benefits.

1. Key Characteristics

FeatureDescriptionIdentityThe seed of the black mustard plant, which belongs to the same family as cabbage and broccoli (Cruciferae/Brassica family).AppearanceSmall, dark brown to black spherical seeds.Flavor ProfileStrong, pungent, and sharp when raw, developing a rich, nutty flavor and aroma when heated or roasted. They are the most pungent of the common mustard varieties (black, brown, and yellow).Culinary UseEssential for tempering (tadka), where they are heated in oil until they pop, releasing their flavor. Used extensively in curries, pickles, chutneys, and South Indian and Bengali cuisines.

2. Nutritional Highlights & Benefits

Kali Sarso is considered a nutrient-dense spice:

  • Omega-3 Fatty Acids: Rich in Omega-3s, which support heart health by helping to lower bad cholesterol (LDL).

  • Antioxidants: High in powerful antioxidants (like selenium, magnesium, and phenolic compounds) that help fight free radicals and reduce the risk of chronic diseases.

  • Anti-inflammatory Properties: Contains compounds that may help reduce inflammation, benefiting conditions like arthritis.

  • Digestive Health: Contains dietary fiber and stimulates the production of digestive juices, aiding in digestion and relieving issues like bloating and constipation.

  • Vitamins & Minerals: A good source of essential nutrients including Magnesium, Calcium, Potassium, and Zinc.

3. Traditional & Other Uses

  • Mustard Oil: Black mustard seeds are pressed to extract oil, which is widely used for cooking, pickling, and as a massage oil for its warming, stimulating, and antibacterial properties.

  • Traditional Medicine (Ayurveda): Used to promote overall health, aid digestion, relieve muscle and joint pain, and support respiratory health (e.g., in a mustard plaster).

Product Description

🌿 Kali Sarso (Black Mustard Seeds)

Kali Sarso are the small, dark brown to black seeds of the mustard plant ($Brassica\ juncea$ or $Brassica\ nigra$), a fundamental spice in Indian and South Asian cuisine, often referred to as Rai or Black Mustard.

Key Attributes

  • Appearance: Tiny, spherical seeds ranging from dark brown to pure black.

  • Flavor Profile: They possess the strongest, most pungent and volatile flavour among the common mustard varieties (black, brown, and yellow).

  • Culinary Function: Their primary role is in tempering (Tadka). When heated in oil until they crackle and pop, they release a sharp aroma and a rich, nutty flavor that instantly enhances dishes like dals, curries, pickles, and vegetable preparations (sabzi).

  • Health Focus: Rich in Omega-3 fatty acids, dietary fiber, and potent antioxidants (including selenium and magnesium), they are valued for supporting heart health and aiding digestion.

Kali Sarso is essential for adding a distinct, pungent warmth and authentic aroma to traditional Indian cooking, delivering both bold flavor and nutritional benefits.

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