Chia Seeds
Chia Seeds
MAJOR

Chia Seeds

Pack Size
200 gm
1 kg
₹ 80
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Inclusive of all Taxes

Product Information

💧 Chia Seeds

Chia Seeds ) are tiny, ancient seeds from the mint family, native to Central and South America. They are renowned globally as a superfood due to their extraordinary nutritional profile and unique physical properties.

1. Key Characteristics & Use

FeatureDescriptionAppearanceSmall, oval, and slightly flattened seeds; typically mottled black, gray, and white.FlavorMild, neutral, and slightly nutty, allowing them to blend seamlessly into almost any dish.Unique PropertyHydrophilic: They can absorb 10–12 times their weight in liquid, forming a thick, gelatinous gel (mucilage).Culinary UseUsed whole or ground in puddings, smoothies, yogurt, oatmeal, baked goods, and as a vegan egg replacer (1 tbsp seeds + 3 tbsp water = 1 egg).StorageHighly stable and long-lasting; typically stored in an airtight container in a cool, dry place.

2. Nutritional Highlights (Per 2 Tbsp / 28g Serving)

Chia seeds offer a dense package of essential nutrients:

  • Fiber: Approximately 10 grams, providing about one-third of the daily recommended intake. This high fiber content is key to their digestive and satiety benefits.

  • Omega-3 Fatty Acids (ALA): The richest plant source of Alpha-Linolenic Acid (ALA), essential for brain and heart health.

  • Protein: Around 5 grams, making them a great plant-based source of complete protein (containing all nine essential amino acids).

  • Minerals: Excellent source of Calcium (around 18% DV), Magnesium, and Phosphorus for bone health, and Iron.

  • Antioxidants: High in compounds like quercetin and kaempferol, which help fight free radicals and reduce oxidative stress.

3. Primary Health Benefits

  1. Digestive Wellness: The high fiber (soluble and insoluble) promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome.

  2. Heart Health: Omega-3s and fiber work together to help lower blood pressure, reduce inflammation, and manage LDL ("bad") cholesterol and triglyceride levels.

  3. Blood Sugar Control: The soluble fiber helps slow the absorption of sugar into the bloodstream, which aids in stabilizing blood glucose levels, benefiting people with diabetes.

  4. Satiety and Weight Management: The fiber and protein, combined with the seeds' ability to expand in the stomach, create a prolonged feeling of fullness, which can reduce overall calorie intake.

  5. Bone Strength: The combination of Calcium, Magnesium, and Phosphorus supports and strengthens bone density.

Product Description

💧 Chia Seeds

Chia Seeds are tiny, ancient "superseeds" native to Mexico and Guatemala, celebrated globally for their extraordinary nutritional density and unique ability to absorb liquid.

  • Appearance: Small, oval, and slightly flattened, typically mottled grey, black, or white in color.

  • Unique Property (Hydrophilic): Chia seeds are hygroscopic, meaning they can absorb up to 10-12 times their weight in liquid. When soaked, they form a thick, gelatinous, gel-like coating (mucilage), making them excellent for creating puddings, thickening smoothies, and serving as a vegan egg replacer in baking.

  • Flavor Profile: They have an incredibly mild, neutral, or slightly nutty flavor, which makes them highly versatile. They can be added to almost any sweet or savory dish without altering the dominant taste.

  • Nutritional Powerhouse: They are the richest plant-based source of Omega-3 Fatty Acids (ALA), packed with fiber (promoting satiety and gut health), and contain a high amount of complete protein and essential minerals like Calcium, Magnesium, and Iron.

In essence, Chia Seeds are a tiny, flavor-neutral, gel-forming food known for delivering a massive boost of Omega-3s, fiber, and protein for heart, brain, and digestive health.

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